Having a massage is not an option to have a luxury time for luxury people, that is absolutely not true. Massage is not only about relaxation. If you’ve never had massage before, your body may be screaming and ask for a massage therapy.
Let’s look at 5 signs you should be watching for.
1. You are feeling stressed.
While we may not be able to take the source of stress out of our lives completely, massage is a perfect way to relieve it.
Massage decreases the level of stress hormones in the body. At the same time, it increases levels of endorphins, hormones that make us happy. Making it a great stress reliever and mood lifter.
2. You are getting a headache.
If it’s more than usual, it could be from tension that can build up in our neck, shoulders and trapezoid muscles, and it can causes strain that triggers headaches.
Getting massages can relieve this tension. Relaxing the muscles will promote better blood flow to the head, which will ease headache pains. It can also help ease the severity of migraine symptoms.
3. You’re working a desk job for most of the day
This can lead to poor posture, headaches, or overall pain.
4. You’re having trouble sleeping.
When your muscles feel relaxed, you’re relaxed. Massage will increase your circulation, increase your endorphins, and makes you feel better overall.
5. You are in pain
or don’t have a Full Range of Motion. It can be from working hard, building new muscles, straining muscles, and even tearing muscle fibers from working out. So it’s important to take care of your muscles with massage.
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